Your Mental Health Matters.

We often cannot control what happens to us, but we can control how we respond. It takes courage to seek help for personal struggles. Therapy is like having a compass. The compass provides a sense of safety for travelers as they know they can rely on it for guidance. With a compass—any compass—we can always pause for a moment in time and take stock of where we are so that we can continue to grow and change. 

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All of us must change course from time to time because what we are doing isn’t working. If you are struggling with addiction, alcoholism, anxiety, depression, bipolar disorder, relationship issues, or trauma, allow me the honor to walk alongside you as you take the steps to the authentic you and discover your internal compass. Your mental health matters and so do you.