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Wise Resources
At Therapy Matters, we believe that caring for yourself and those you love is one of the greatest gifts you can give. This page is designed to provide helpful tools, insightful resources, and trusted references to support you on your path to wellness. Whether you’re seeking guidance, inspiration, or practical strategies, these resources are here to empower you to live a life filled with balance, connection, and joy. Together, let’s embrace the gift of caring—for ourselves and for one another.
When people call, text, or chat with the 988 Lifeline, they are connected to trained crisis counselors who are part of the existing 988 Lifeline network, made up of over 200 local crisis centers. These crisis counselors are trained to provide free and confidential emotional support and crisis counseling to people in suicidal crisis or emotional distress and connect them to resources. These services are available 24 hours a day, seven days a week, across the United States.
Innovia Behavioral Health, also known as Innovia Life, is dedicated to helping individuals navigate life's challenges with compassionate, expert care. Through their innovative virtual support platform, Innovia offers convenient access to counseling, coaching, and mental health services tailored to your needs. Their team of professionals provides a safe, confidential space to address concerns ranging from stress and anxiety to relationship struggles and personal growth. Whether you're seeking one-on-one guidance or group support, Innovia Behavioral Health is here to help you thrive—no matter where you are.
Use code DA20 for 20% off your monthly subscription.
Mentavi Mental Wellness Snapshot, is a clinically proven way for people to monitor their mental wellness over time and proactively address any challenges as they develop. The snapshot is a 15-minute self-guided assessment that offers immediate insight into someone’s mental well-being.
Alcoholics Anonymous (AA) is a global fellowship that offers a supportive, judgment-free environment for individuals seeking to overcome alcohol addiction. Through a proven 12-step program, AA helps members achieve and maintain sobriety while building meaningful connections with others who understand their journey. Meetings are free, widely accessible, and available in person, online, or over the phone, providing support no matter where you are. Whether you're taking your first step toward recovery or looking to strengthen your path, AA is here to guide and support you every step of the way.
Al-Anon is a compassionate support community for families and friends of individuals struggling with alcohol addiction. Recognizing the impact addiction has on loved ones, Al-Anon provides a safe, understanding space to share experiences, find strength, and learn healthy ways to cope. Through its principles and group meetings, available both in person and online, Al-Anon helps individuals regain a sense of balance and serenity while fostering hope and healing. If someone you care about is struggling with alcohol, Al-Anon is here to support you.
BACtrack’s mission is to help people monitor their blood alcohol content (BAC) and make informed decisions by providing the industry's most accurate, innovative, and affordable breath alcohol testing devices. They strive to help people make informed decisions, and work hard to provide the industry’s most accurate, innovative, and affordable ways to monitor their blood alcohol content (BAC). BACtrack is committed to offering reliable ways for people to learn how alcohol affects their bodies, and to building awareness about
far-reaching consequences of alcohol consumption and impaired driving.
Use code THERAPYMATTERS for 10% off your BACtrack purchase
Soberlink strives to erase the stigma of alcohol monitoring by designing and developing the very best technology for a modern, discreet user experience. An alcohol monitoring system allows a user to observe, detect, and document their blood alcohol concentration (BAC). SoberLink revolutionized remote alcohol monitoring and has over ten years of experience and carefully crafted features.
COMING SOON:
The Wellness Guidebook: A Curated Collection for Healing and Growth
The Wellness Guidebook is a thoughtfully curated collection of insights, tools, and strategies designed to inspire healing and personal growth. Drawing on over 15 years of clinical expertise from Debi Anson, alongside the unique perspective of a Recovery Coach with 13 years of professional experience and 21 years of personal recovery, this guidebook offers a blend of evidence-based practices and real-world wisdom. Whether you are navigating recovery, seeking emotional balance, harm reduction, or striving for a more fulfilling life, the Wellness Guidebook provides a compassionate, practical resource to support your journey.
Moderation Management (MM) is a supportive community and resource for individuals seeking to reduce or moderate their alcohol consumption. Rooted in respect for personal choice, MM provides tools, strategies, and peer support to help members create healthier drinking habits. With online and in-person meetings, practical guidelines, and a nonjudgmental environment, MM empowers individuals to set and achieve their own goals. Whether you’re looking to make small changes or significant ones, Moderation Management offers a flexible, compassionate path to a balanced life.
SMART Recovery is a self-empowering program designed to help individuals overcome addiction and lead healthier, more fulfilling lives. Using evidence-based tools and techniques rooted in cognitive-behavioral therapy (CBT) and motivational interviewing (MI), SMART Recovery helps participants build the skills needed to manage cravings, change unhelpful thinking patterns, and maintain long-term recovery. With meetings available online and in person, SMART Recovery offers a supportive, non-12-step alternative for those looking to take control of their recovery journey. Whether you're new to recovery or have been on the path for years, SMART Recovery equips you with the tools for lasting change.
HelpGuide.org is a free, evidence-based resources to understand and navigate mental health challenges.
NAMI- The National Alliance on Mental Illness is a grassroots organization dedicated to building better lives for the millions of Americans affected by mental illness.
Recovery Education dot com provides a wealth of resources to support individuals and families navigating the challenges of addiction and mental health. Their comprehensive courses, expert-led workshops, and educational materials empower users with the knowledge and tools needed for sustainable recovery. Whether you're seeking guidance as a professional, loved one, or someone in recovery, Recovery Education offers insights to foster understanding, growth, and healing.
The Partnership For A Drug-Free America is the online drug prevention and substance abuse resource and guide for parents, grandparents, kids and teens.
CRAFT (Community Reinforcement & Family Training) is a skills-based program for families of people who struggle with addiction. It is designed to support family members across multiple areas, including self-care, pleasurable activities, problem-solving, and goal-setting,
AddictionHelp.com is your trusted educational guide to addiction and recovery, founded by recovering addicts and board-certified addiction specialists.
Links
Books
Therapy Matters Recommended Reading List
Curated by Debi Anson, a seasoned clinical professional with over 15 years of experience, this collection of recommended books offers valuable insights for anyone on a journey of personal growth, healing, and recovery. Each title has been thoughtfully selected to inspire, educate, and empower readers, providing a mix of practical guidance, emotional support, and evidence-based knowledge. Whether you're exploring self-help, recovery, or emotional wellness, these books provide essential tools for navigating life's challenges and cultivating lasting change.
Though the products are not created by Therapy Matters, they are recommended resources that Debi Anson believes in.
Affiliate Disclosure: Some of the links on this website are affiliate links, which means I may earn a commission if you click on the link or make a purchase using the link. When you make a purchase, the price you pay will be the same whether you use the affiliate link or go directly to the vendor's website using a non-affiliate link.
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