Therapy Matters

Boundaries with Yourself?

Boundaries are a part of self-care. Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of...

Anxious???

The Facts. Anxiety disorders are the most common mental health conditions. According to the NAMI, the National Alliance on Mental...

So, you're talking to yourself, right?

We all have an internal dialogue. That running monologue inside our heads reveals our thoughts, beliefs, questions, and ideas. This inner...

Beating the Post-Holiday Blues!

After weeks of decorating, shopping, baking, and preparing for it, the holidays are over. After all the excitement, parties, and visits...

So You're Considering Therapy?

Here's what to expect! At your initial appointment, the therapist will complete a full bio-psycho-social assessment. The therapist wants...

Stress Reducing Tip!

S.O.B.E.R.- STOP, OBSERVE, BREATHE, EXPAND, RESPOND. When you are under stress, do you ever act impulsively? Do you respond in ways you...

Change is in the Air. Don't worry. It's a Process.

Many people think the process of change is very black and white. We make a decision. We do it. Right? Well, not exactly. A lot of subtle...

Seasonal Affective Disorder is more than the winter blues.

During the long cold winters here in Michigan, some people experience what we call the “winter blues’ also known as Seasonal Affective...

Even Freedom Has Its Rules!

Freedom Has Its Rules. We live in a world with so many choices. But with all of this freedom, are we any better? Let me explain. Think...

Is Online Therapy Right for Me?

You may be wondering about how online therapy works and whether the benefits are the same as in-person therapy. You may be skeptical, or...

Gratitude Refresh

Do you have gratitude fatigue? The benefits of practicing gratitude has been well-documented to have major health benefits. It can...

Holiday Stress Relief

The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. Recognize your...