Start Your Mental Health Journey
“In the egret’s flight, find freedom; in its stillness, find peace.”
Nature offers countless lessons and governs the rhythms of life- seasons, tides, day and night. Rhythm plays a crucial role in our survival and well-being.
But what happens when these rhythms are disrupted by anxiety, depression, addiction, stressful or traumatic events? Can balance be restored, and if so, how?
I believe in our own deep wisdom. The capacity for healing lies within us. And like nature’s interconnected design, healing happens in relationship. Our relationships with our own bodies and other beings have the potential to be profoundly healing. Therapy invites us to be attuned to what is within and around us to foster healing and growth. I am here to gently walk you back home to yourself.
Specializations
Alcohol Use
Let’s explore your unique relationship to alcohol and help you reach your goal of moderation or quitting drinking altogether. Therapy for alcohol use often focuses on identifying underlying causes, developing coping strategies, and fostering sustainable recovery in a supportive environment. Unique to Therapy Matters, we offer an Alcohol Use Therapy Intensive, designed specifically for individuals ready to make strides in a shorter timeframe. This intensive provides concentrated, personalized sessions, giving you an opportunity to explore your relationship with alcohol on a deeper level. With my guidance, clients receive tools and insights to help them reclaim control and move forward confidently in their recovery journey. My program aims to empower individuals to build healthier, more fulfilling lives free from the grip of alcohol dependence. Click Therapy Intensive in the menu above.
Anxiety
Feeling anxious, overwhelmed, or constantly ruminating? Anxiety is a common emotion that occurs as a response to a real or perceived threat. Occasional anxiety is normal, but when anxiety becomes frequent, out of proportion or persists after a situation is over, it can be a sign you need additional help. Therapy Matters anxiety treatment approach combines proven therapeutic methods to help clients manage symptoms and dive deep to uncover the root of anxiety with the goal of equipping you with effective coping skills and lasting peace.
Trauma
Trauma can leave lasting effects on both mind and body, affecting relationships, self-worth, and daily functioning. My eclectic approach helps you process painful experiences in a safe, supportive environment. We’ll work at your pace to rebuild a sense of security and resilience, helping you reclaim your life. Using tools like Internal Family Systems, Somatic techniques mindfulness and more, you’ll learn to move beyond survival mode. Healing is possible, and every step forward is a victory.
Highly Sensitive
Have you ever felt like you are too much? Too intense? Too emotional? Too sensitive? You might be "highly excitable". These highly sensitive people have an increased ability to perceive and respond to their environment. I recognize the unique challenges of Highly Sensitive People (HSP). My treatment approach is designed to provide a safe, understanding space where sensitivity is seen as a strength. Our sessions will focus on developing healthy boundaries, managing overstimulation, and harnessing sensitivity to improve relationships and overall well-being.
Additional Focus Areas
Communication
Coping Skills
Grief/Loss
Self-Worth
Relationships
Spiritual Concerns
Depression
Bipolar Disorder
Addiction
Boundaries
Chronic Illness
Codependency
Concierge Case Management and Intensive Services Available
Click here to learn more about the unique programming Therapy Matters provides.
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